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Introspection into Causes of Fatigue
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Follow the arrows through trains of thought, behaviors, experiences, and beliefs that together form a self perpetuating cycle of fatigue.
1 collapsed result
Belief: I need to be energized to exercise and I will feel worse if I exercise when I'm tired.
Belief: I need to be energized to exercise and I will feel worse if I exercise when I'm tired.
Supported by past experience
with competitive sports: Exercise
is stressful
Supported by past experience
with competitive sports: Exercise
is stressful
1 collapsed result
Experience: Baseline fatigued
Experience: Baseline fatigued
Physically
Physically
Emotionally
Emotionally
Intellectually
Intellectually
Behavior: Focus on achievement
Behavior: Focus on achievement
Behavior: Physically inactive.  Power through fatigue to do work.
Behavior: Physically inactive.  Power through fatigue to do work.
Belief: I'm too tired to exercise
Belief: I'm too tired to exercise
1 collapsed result
Drive: Feel better now
Drive: Feel better now
1 collapsed result
Drive: Rest
Drive: Rest
Weakened by belief: Distrust sleepiness when combined with stress, because I've avoided stress in the past by sleeping
Weakened by belief: Distrust sleepiness when combined with stress, because I've avoided stress in the past by sleeping
1 collapsed result
Drive: Achieve something meaningful
Drive: Achieve something meaningful
to myself
to myself
to others = affirmation
to others = affirmation
Experience: Deprived of drawing energy from the present
Experience: Deprived of drawing energy from the present
e.g. The beauty around you, endorphins from exercising, cooking.
Belief: I don't have time to exercise
Belief: I don't have time to exercise
1 collapsed result
Drive: Fix the source
Drive: Fix the source
1 collapsed result
Belief: Exercise could help with this fatigue
Belief: Exercise could help with this fatigue
Weakened by past experience:
Last time I exercised I got sick
Weakened by past experience:
Last time I exercised I got sick
1 collapsed result
Belief: I'm mainly tired because I'm mildly depressed I'm not achieving something
Belief: I'm mainly tired because I'm mildly depressed I'm not achieving something
Supported by past experience: I avoided stress when I was depressed by sleeping
Supported by past experience: I avoided stress when I was depressed by sleeping
Belief: Exercise is not as important
Belief: Exercise is not as important
Experience: Stress
Experience: Stress
perpetuates
perpetuates
Cuts off natural energy to
Cuts off natural energy to
since I'm tired
since I'm tired
result
result
reaction
reaction
Belief: I must choose one
 or the other. I'll fail if
I try to do both.
Belief: I must choose one
 or the other. I'll fail if
I try to do both.
reaction
reaction
leads to
leads to
perpetuates
perpetuates
leads to
leads to
Competitive
Competitive
counteracted by
counteracted by
therefore
therefore
reaction
reaction
therefore
therefore

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